02 Januar 2016

#day2

and yoga it is (for today) !
soon after breakfast i did my 20 sec plank (way too easy so far but i guess in a few days i won't complain anymore...) and the 30 mins intermediate yoga session "ocean" from pocketyoga. that's an app which is good for starters (easy postures, good explained) and to get a certain routine in practising every day. i think it will get boring soon though the more routine you get...



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