#day1

today as everybody else i started slowly into the very first day of the year. i´ve lost a bet and went on a thread-mill in the early afternoon but that was more like just for fun...

later i did a small yoga session - Erin Motz from doyouyoga.com who has a 30 day yoga challenge programme on youtube. her day1 practise focused on hips opening - check it out: 

<iframe width="560" height="315" src="https://www.youtube.com/embed/_wJtQjQ4HI8" frameborder="0" allowfullscreen></iframe>

and to finish my day i started the 30 day plank challenge of 30dayfitnesschallenges.com - 20 sec in half plank (which i find is more difficult than full plank, and less impact for the wrists)