after i have been practising onlywith the app it was a nice treat to tune in with kino today. smooth beginner class. you can find it here: Kinos Beginner Session.
taking pictures during practise is good to see what you have to improve, what you already have improved, how your body change or you can even see how you breathe. the simpliest and very basic downwardfacing dog for example - still too stiff hamstrings, hips almost there and i have to sink deeper into the shoulder blades.
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