plank days . it's defenitely getting harder... 2 mins and counting.
capoeira, plank and so so done from the week. looking back seems like i've done nothing.
rest rest rest
morning-90sec-plank even before coffee. in the evening we returned having capoeira class. literally destroyed. but happy.
i've tried to do a session on sun salutations but my dearest daughter kept sitting onmy head and even pushed me a few times. at least i did my plank. 1 min!
plank and capoeira
plank day
